I have a 24 hour challenge for you 🤍
Today judge nothing that occurs ✌️
Every single time you find yourself judging, I want you to catch yourself and stop it.
You will be surprised how often that pesky little voice comes up, but do not even judge yourself for judging.
Instead you are becoming aware of yourself. You are learning how often you talk to yourself and how often you listen.
You are not your thoughts is one of my
Favorite lines I use during yoga.
I believe in your ability to change yourself, and I’m here beside you to help you on the inside.