The heart that’s meant for you

There’s a heart out there that’s meant to love you.

It will be honest and authentic and real.

The heart that’s meant for yours won’t ever tell you that your feelings are wrong, instead they will listen to you until your no longer afraid.

They will tell you the truth even when it hurts because they know that trust is formed from transparency.

They will protect you and your relationship from any intruder and they won’t be afraid to tell the world about it.

The heart that’s meant for yours won’t be perfect because we’re all broken, but they will be willing to show you the real them.

They will mess up but they will be willing to own what they’ve done to to hurt you, because that’s what loves all about.

Learning to show up without the armor and speaking the truth no matter how much your voice shakes.

Being vulnerable because that’s what sharing your heart means.

After all the ones that meant for your heart will help you repair your heart, not destroy it more.

I hope that you find the heart that’s meant for yours.

Happy Sunday Beautiful Souls

πŸ’œ Tay Tay

When nothing is certain anything is possible

Good morning beautiful souls!

It’s been a minute since I checked in with you, so this morning I wanted to give you an update on yours truly.

Just trying to live my best life over here, by speaking my truth, and learning to love with my whole ❀️ heart.

I’m sitting on my couch drinking some coffee and enjoying the morning air with windows wide open.

I’m adjusting to being back in my house. There are so many emotions that come with the move, but I gladly welcome them all.

Because as we all know feelings are temporary!

I’ve got lots of work to do when it comes to cleaning out old things and painting and rearranging and so much more.

The divorce is set to be final in the middle of next month and I’ve started dating again. It’s quite the jungle out there to say the least. But I’m ready for romance and butterflies.

I’ve given up on trying to control my future and instead I’ve focused on manifesting peace in my heart. You see I know that after the year I’ve had I’m about to be blessed with the love of a lifetime.

And that love came from learning to love myself. It came from choosing Tavia!

My next chapter is going to be my absolute best chapter yet, full of grace and love and hope and excitement.

It’s also going to be full of making mistakes and learning from them.

I’m going to continue to write and do hair and sell my skincare and grow my life coaching business because those are all of things that fill my heart.

I’m going to enjoy every minute of the uncertainty because I have that much faith in the future.

πŸ’œ Tay Tay

Spiritual Life Coach

Peace ✌️God Bless πŸ™ Namaste πŸ§˜β€β™€οΈ

“There is no greater threat to the critics, cynics, and fearmongers, then a woman who is willing to fall because she has learned to rise”

Brene’ Brown

New adventures with amazing friends

My best friend and I ran a race together last Saturday.

It was my first and only race and while I’ve never really been one to do something like this, I loved every minute of it.

I was just a little bit intimidated when we got there and I realized that this was my first obstacle.

I was even more intimidated when a lady made it all the way to the top and then slid all the way back down and got hurt.

I was like um…………….

That seems a little bit dangerous…….

But we still made it to the top!

Here we are in perfect sync doing our thing and laughing all the way. At the top was a huge slide so it was fun to jump over.

After this bounce house there were many more, and we had to run from one to the next.

Well you didn’t HAVE to run, but we choose to run to the next one. I am not a runner but I ran my ass through this course, at least most of it.

The weather was absolutely perfect, it wasn’t to hot or to cold outside. We were able to enjoy the entire morning to ourselves and we had some really cute guys cheering us on.

We got cute little T-Shirts to wear and it ended up being a 5k.

Sometimes in life you have to do things out of your comfort zone. You have to show Up for new adventures with amazing friends because tomorrow is not promised.

This is our final one and I should have waited for the lady to finish, but hey you live and you learn.

A sweet friendship refreshes the soul.

Proverbs 27:9

And you sweet friend refresh my soul.

πŸ’œ Tay Tay

Peace God Bless Namaste

She stopped living her life afraid &…….

You can live your entire life afraid or you can wake up.

The first step to creating real change is becoming aware of your own bullshit. I know I sure didn’t like it at first when my coach told me that my thinking was the problem, and it wasn’t fun to go through all the things that were keeping me stuck, but it sure as hell was worth it.

I gave up control and worrying and I turned them into acceptance and faith. You see it was indeed my own thought patterns that needed to change in order for me to start living from the light and coming from a place of gratitude.

I was the reason I was stuck and I had to take full accountability for what I wanted out of my life. I basically gave up everything and everyone that didn’t give me a positive vibe. It meant cutting relationships and friends and people out of my life because they didn’t make any deposits into my love tank, only withdrawals.

It meant spending a lot of time really sad and alone and afraid. It meant that I had to sit in the dark and still keep going. It meant that I had to admit my faults to myself and examine what role I played in keeping myself unhappy.

But in the end, I learned how to love myself differently by learning how to be alone. I began the process of shedding all the thoughts and the feelings that no longer served me and I learned an entire new way to love.

I learned how to truly love Tavia and I learned that until I was whole that I couldn’t even begin to love another person the way they deserved to be loved.

I am now able to share my story with you so that you can understand the power of love.

Ain’t nobody coming to save you so you had might as well learn how to save yourself.

I’m here if you need help getting started! Your so worth it!

She left behind all things that weren’t full of light and she surrounded herself with unconditional love ❀️

First Love Yourself

The world needs more people that love themselves. And I don’t mean in an egotistical way, we’ve got plenty of that.

I mean in a spiritual way, like a peaceful sort of way. People that aren’t the victim and that aren’t the judge. People that aren’t offended and that aren’t constantly sharing drama. People that aren’t so negative all of the freaking time.

The thing about loving yourself is that we can easily trick ourselves. We can do a few things that are really good for our lives, while at the exact same time doing things that are absolutely awful for us.

We could work out at the gym, and then eat a shit ton of bad food. We could listen to an amazing pod cast, that makes us feel happy, and then go sit on the couch and watch the news and get depressed.

If we’ve truly learned how to love ourselves then we know how to have boundaries with anyone and everyone.

It doesn’t mean that you get the boundaries right every single time, it just means that you love yourself enough to know what’s acceptable and what’s not for your heart.

When you love yourself you understand that you are responsible for you own happiness. And everyone else is responsible for their own happiness.

When you love yourself you surround yourself with people who make you better and not bitter.

When you love yourself you understand that everyone isn’t going to like you and your totally ok with that. There’s like 7 billion people in the world, those just aren’t your people. Move along and you will find your tribe.

But more then anything I think when you love yourself, that you can begin to teach other people how to love themselves too. They learn how to love by watching you grow and that’s the best gift anyone could give any person and it’s the best gift for the world.

The return on love is never ending and so is the return on negativity.

When you realize you have a choice I hope you choose love.

I am mine before I am ever anybody else’s

πŸ’œ Tay Tay

Peace God Bless Namaste

May your truly learn to love yourself wholeheartedly so that your light will help others find their own lights

The heart that’s meant to love you

Did you know that you can’t possibly love someone the right way until you love yourself?

I used to love in a way that was controlling and afraid, but since I learned to heal my heart, I’m now able to let go and accept that my life is going to be an amazing gift.

Girls with broken hearts love really hard even after the break up. In fact maybe they love better after the pain because they know what it’s like to start over. They rise from the ashes and while at first they might be full of pain and anger, it eventually turns to love and light and they learn the lesson in letting go.

Maybe the problem with love is simply the ideas in our minds. Maybe love doesn’t have anything at all to do with logic, but instead it has everything to do with trust, and a fair amount of lust. 😜

It has to do with faith, not control, and it’s an energy that’s given freely. Love is magical because it’s so freaking powerful. Fear is absolutely the most boring thing about us, but it’s the one thing we’re all really good at.

I think love is the only thing that makes this life worth living. And even if you get a broken heart πŸ’” you still experienced some really amazing moments with that person.

Love is the only energy in the world that can heal the hurt that we carry around inside of us, and it’s one of the scariest things to open your heart to.

But the heart that’s meant to love you will take care of your heart and they will protect it from anyone or anything that threatens to hurt you. (If you cross her, then your cross me🎡)

The heart that’s meant for yours is far from perfect but it’s absolutely loyal and faithful to you because it understands that love is shared between 2 people. 🧬

The heart that’s meant for yours will make you feel special every single day, not just on your birthday.πŸ’œ (You will be celebrated not tolerated)

The heart that’s meant for you won’t be there to save you, but rather they will be holding your hand and walking beside you as you save yourself. πŸ§˜β€β™€οΈ

And last, but most certainly not least, the heart that’s meant to love you will be 250% sure about you! They will be all in! You won’t ever wonder if they are going to flake on you because they know what they want and so do you.

I hope your heart is open to love and that you attract the exact heart that’s meant for you.

πŸ’œ Tay Tay

Spiritual Life Coach

How to break free from the pain

Good morning beautiful souls!

As I was sitting here drinking my coffee and wondering what I should write about today, my soul responded with this……

We get stuck in our pain because we don’t know got to process the hurt, but there’s a much better way.

So today I want to teach you about the hurt that’s trapped inside of you.

When we were little kids, no one taught us how to handle our feelings or our emotions. In fact if you’re like the average American family, I’m guessing you were told to avoid your feelings at all cost.

You were taught that they are unwelcome and that you need to either hide them and keep them to yourself, or you were taught that how you feel really isn’t important.

It’s so natural to want to push away feelings that make us feel uncomfortable. I mean even after years of coaching people and knowing all that I know, when the tears start flowing my first reaction is to make them stop.

But there in lies the problem friends. Every single time we don’t feel what we need to feel we cause that hurt to be stuck inside of our bodies.

I know it seems crazy but it’s in fact the truth! You have to feel it to heal it and that’s exactly why so many adults are walking around emotionally unavailable and wounded.

They simply haven’t taken the time to heal their hurts. Feeling is scary because we’ve spent much of our lives avoiding feelings at all cost. But if you want to create a new life, full of love instead of fears then you have to be willing to look inside.

All of the answers lie inside of you! We are all the same even though we’re different, because we’re all human.

Feelings are NOT bad

Feelings are temporary

Feelings are a compass that will lead you back to your soul

No one is born with emotional intelligence, it’s a lesson that we all must learn on our own, and the sooner you do it, the happier you will be.

Exist to be happy not to impress

Learn how to show up for you and life will reward you!

πŸ’œ Tay Tay

I would love to meet and connect with you on my social media πŸ’œ