Mental Health Day

Hi Dear Ones 🤍

Oh how I miss you and writing and so much more of what I always do to feel like myself. So I figured today was the perfect day to let you know that you are never alone.

I could write to you and tell that I’m so behind on my garden and it feels like everyone else their stuff planted. But I’m in the middle of a divorce, and I’m building a brand new yoga business, all while trying to keep it together in 2022.

So I’m not going to beat myself up over the garden. I’m going to take my time this year and get it out there when it’s ready and not a second before.

I’m going to meditate, and do yoga, and read and write and heal. I’m going to make the most of the mean-time (meantime is the time in between endings and beginnings)understanding that it’s time to love myself as much as I love everyone else.

The voices that say I need to be doing more will creep up upon me, but I’ll tell them where to go. And I will let them know who is running the show now. I am not the same girl I used to be.

I’m going to love myself and those around me in a different way that none of us have ever experienced before. A way that says we love ALL of you, especially the messy parts you wish to run from.

You are not your thoughts and that the most important part of mental health. Learning how to disconnect from the entire thought process will have you feeling a new kind of peace and presence.

You are not alone in any storms that you are facing and I beg you to get to a yoga class near by. Especially those of you who want to begin to heal but don’t want to talk just yet.

The world is changing and you can change too. I love you ❤️


5 thoughts on “Mental Health Day

  1. Good luck with your divorce and your new business. I was divorced from my first husband 27 years ago (after we had been married for 18 years). Divorce was considered to be SO negative in those days regardless of the circumstances. (probably still is). For me it will always be one of my greatest accomplishments. It was the best thing I could have done for all of us.

    Liked by 1 person

    1. I’m so proud of you! I was with him for 21 years we are not on the same paths anymore ❤️It’s full of all the geeks that’s for sure. I’m so thankful for my yogis they get me through!


      1. I think it is more difficult than ever for two people to stay on the same path for a lifetime. 💞. I am glad you have the support of your yogis and that you appreciate them helping you to get through. Knowing you have support to rebuild your life is so important. 🤗💞

        Liked by 1 person

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