I know

Good morning beautiful souls all over the world. As we are quickly approaching Thanksgiving here in the states, I wanted to remind you that I’m here for you.

I wanted you to know that I see you, I hear you and I believe in you when you can’t believe in yourself. I understand at times you feel amazing and at other times you feel so completely lost in this world.

I know that you have had a really hard couple of years, and that it’s far from over. I know that you are human, and so am I. We are ALL of the things light and dark, good and bad, yin and Yang.

I know that sometimes the darkness overwhelms you, and that you feel all alone.

I know that at times it seems as though you can’t go on.

I know that you want to push it away, but instead embrace it with stillness and ask what it’s here to teach you.

I know that sometimes life is easy and at others times you just don’t know how you will get through it.

But I wanted you to understand that I feel that way also. I don’t like the darkness, but I’ve learned that without it there is no light.

I know that it might be hard for you during the Holidays. The world is in a crazy place but you do not have to be like the world.

Please take time to find stillness, in the middle of the chaos. Meditate, pray and do some yoga because those are all spiritual tools that will help you find your heart again and again.

I love you!


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