TAYTAYSFRESHFACES

Maybe some of you know and some of you don’t know that yoga is an essential part of who I am.

It’s how I changed my entire life and learned how to feel again, instead of spending my life escaping all my feelings.

I had an awful accident a couple years back that left me horribly disfigured for a while and unable to do the most simple things.

But yoga 🧘‍♀️ was the one thing I longed for. Even if I couldn’t go to a studio at least I could do it at home right?!!!!

No
No
No
The doctor said you must take the time to heal and I will let you know when you are ready.
I honestly thought I was going to die. Life was already way to hard and yoga was the one thing that I could always count on.

It was this very day that I was finally aloud to return to my solace. It wasn’t pretty and my entire body was so very sore, but I got down on my mat and I somehow journeyed through the poses, while crying the entire time I was there.

When I tell you I love yoga I mean it loves me too.
When I say it saw me through the darkest times of my life, I’m only sharing my truth with you.

Yoga isn’t the same for everyone and that’s cool. For some it’s a way to make money, for others it’s a social activity, for some it’s a spiritual journey, and for others it’s a journey of self love. Some people never touch on the healing side of yoga and simply think of it as a trendy new exercise. I teach lots of lessons with my Asanas that you can take with you off the mat.

I chose to be vulnerable and always share my dark parts because without them there’s absolutely no light.

For me yoga is the whole package. It’s how I’ve grown into the woman that God created me to be. It’s where we find the courage to listen to our hearts and to get out of our heads.

This morning as I’m planning our little lights class and our teen session I wanted to share this with you. I am humbled and honored to be able to teach you and your kids a different way to think and to be.
I decided against being a member of the yoga alliance simply because I don’t want them mucking up my teachings with their ideas. This is a heart journey and it’s different for all
Of us. I can’t be vulnerable and real if I’m worried about doing things the “right” way. And this is just my journey! No comparison to anyone else’s, simply my dharma.

No matter where you are if you choose to try again your life can be different. The most painful times might just be a test to see if your ready for your next mission.

I didn’t know I was going to be teaching yoga and sharing my light with the world but nonetheless here I am.
I am blessed and thankful to be on this path and I embrace it all with an open heart.

Thank you all for your support and love as we continue to take yoga with us everywhere we go.

Namaste
💜 Tay Tay