Good morning friends! Sometimes I ask my friends to do things for me and other times they just do it from their own hearts.
One of my sweet friends is celebrating her 1 year yoga anniversary. She’s been on a journey and it’s been beautiful to watch.
I decided to start featuring their stories so that you could understand what yoga does for your mind body and soul.
I simply copy and paste her words for you to share here.
I can’t believe it has been a year since my friend Tavia Hayduk convinced my fat butt to go yoga🧘♀️. I was nervous and didnt want to go but she convinced me. Boy was I surprised😮! I released so much tension and stress and started going on occasion. Recently this bad ass friend of mine became certified to teach🧘♀️ and I started to go weekly to her class. Sure I may not be able to do all the moves perfectly, but what she teaches you is listen to your body and do what you can. I have seen improvement in my flexibility and mental health. I am less foggy, more focused. It calms your mind, body and soul. I am so excited that she is now adding another class. I would love if someone would take the leap like I did and come join me. Its in Bellefontaine at 209 West Columbus Avenue and only $10.
EASY LIKE SUNDAY MORNING: 9-10
WEDNESDAY CLASS: 5:30-6:30
Thank you for sharing your light with us Stephanie, you are beautiful inside and out.
Stay tuned for more real life yogi adventures.
💜 Tay Tay
TAYTAYSFRESHFACES 