The truth behind the yoga mat

You’ll never truly understand the effects of yoga until you bring your ass to a class.

Words cannot express the happy I felt when I received this text today after our morning yoga class.

You must learn to be still and to make time for you, because this will fill your cup in a way nothing ever has before.

The world will have you think that the busier you are the more successful you will be, but I come to you with a new message.

One of peace and presence and power, that you will receive by being still.

I think that Jim describes it best “you look happy and relaxed” and she was truly her best self in that moment.


💜 Tay Tay

Sometimes the students are the teachers

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