Less stressing and more stretching

Good morning friends! I know it’s been a minute since I’ve written, but I’m sometimes side tracked by all the nonsense in the world. I fell down the rabbit 🐇 hole and it was quite scary and enlightening at the same time. Obviously there’s a lot of truth to those stories or Facebook and Twitter wouldn’t be deleting it all.

As we continue on our journey in 2020, I wanted to remind you of how important your mental health is. Now more then ever we all need more yoga. It doesn’t matter your age or your size, it only matters that your willing to show up for you on your mat.

You can spend the rest of your life locked in your head, and lost in your own insanity.l, or you can learn how to get the hell out of your head and take responsibility for you.

I understand that no one taught you how to love yourself, but I’m here to help with that. We all need to stress less and stretch more.

Yoga is the answer to so many of our problems, yet we still have to make ourselves go. We have to create new routines that produce self love instead of more fear. Please don’t allow your mind to control you because your soul wants you to live. You were not meant to become your thoughts, your afflictions or even your addictions.

Those are traumas of the mind. You must learn how to get out of your head and then share that gift with your family. It’s time to create a new world, where we learn to live with open hearts and welcome yoga into our lives so we can learn to feel again.

Please come take up space with me🧘‍♀️

💜 Tay Tay


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