Yoga is so much more then the poses

Yoga is so much more then just the physical pose – Asanas

You also learn about the Yamas which are all about ethics and morals

Samadhi is enlightenment and peace

Dharana is your concentration

Pranayama is breath control

Dhanya equals mediation

Niyamas are simply self observation and discipline

When we go to a normal workout we use our voice that kicks our asses, but when we come to yoga we develop a new voice that helps us love our asses 🧘‍♀️

I hope you all have an amazing weekend and that you take time for you on the mat
Awakened Soul Yoga
💜 Tay Tay


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