The Metta Message

Good morning beautiful souls. There are times in my life when certain things happen and I know that I’ve been given a sign.

The other day my beautiful yoga teacher ended the class with the Metta prayer.

There are several different versions, and they are all beautiful. Here’s one version that I love.

May all beings be safe

May all beings be happy

May all beings be well

May all beings be safe

May all beings be free from suffering

And so it goes that you are freeing all beings and yourself as well. As she read that it just really stuck with me. Not because it was the first time I’d heard it, but more because of the way it touched my soul that day.

My next experience with this was that I just so happened to be reading a book called Metahuman by Deepak Chopra. It’s all about learning how to explore yourself and unleashing your own infinite potential.

Clearly there’s a Metta message here for my heart and I’m supposed to share it.

Metta comes from the heart not the head.

It’s a simple blessing for all beings and all creatures. For those that are here and those that are yet to come. It’s the beginning of some very, very old wisdom and it’s time for you to practice your own Metahuman selves.

Clearly you see where the world lacks love and that fear is winning. What if you learned how to create peace and harmony within so that you could teach others to find their own lights?

What if this year we all did something different and we truly woke up to what matters in this world, and what doesn’t.

I hope you take the time to explore your own heart 💜 during these times, because it’s the only thing you can truly change.

Love you friends

Tay Tay

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