Good morning friends as we sit on the brink of the unknown I am hoping to bring you some comfort this morning.
I understand that uncertainty is a breeding a ground for fear and that with what we’re facing we’re all a little bit out of whack.
The first thing I want to say to you is that your not alone. We’re all in the middle of making history, and wether it’s bad or good is still to be determined.
We’ve got face adversities together so that we can be different then the world. We’ve got to use our voices to help educate friends that are afraid.
Anxiety and fear cause more fear and anxiety. What ever we’re thinking we’re also producing in energy. Our minds are trying to figure out the future and by doing so we are creating chaos inside ourselves.
We must learn to spend our time and our energy in the now because it’s the only way to remain present. Every single time you drive yourself crazy with what if’s your actually harming yourself and your body with negativity and unnecessary stress.
Maybe we could all learn to accept what is happening. Accept that things are going to be difficult and different for a little while.
Accept that we don’t really have a clue what the truth is but that collectively our hope can be much much bigger then our fears.
Make sure your guard your heart and your mind right now. Don’t stress yourself out unnecessarily. Don’t spend time wasting worrying when you you could spend it hoping.
My hope is that we can all learn to come together and share the light even when we’re afraid.
I will be sharing yoga much more then usual because it will help us become centered in love instead of running away from the fear
I ask you what can you do to help instead of hurt?
💜 Tay Tay
Guru of love and light