I don’t know who needs to hear this today, but you are NOT alone

Some people think that to be strong is to never feel pain. But in reality the strongest people are the ones who feel it, understand it, and accept it.

I don’t know who needs to hear this today, but you are not alone. Don’t you dare for one second believe those voices in your head. You are not those voices, and you don’t have to believe them.

Don’t you dare let your anxiety and your depression lie to you for one more minute. It wants you to believe that no one cares. It wants to own you but you don’t have to let it.

It wants to keep you small and make you think that your not strong enough to find your way out, but it’s all a lie.

I’ve been there friends!

I understand completely!

We are all the same on the inside. We are all humans and we have a complex operating system and the sooner you understand yourself the sooner you can end your own suffering.

I love you! Someone somewhere else loves you, even when you don’t feel like they do. If we believed all of the things we think we would all go insane.

You are so much more then you can even imagine. When you can learn to live awake you can create an entirely new life for yourself and it will be better then anything you’ve ever experienced before now.

Connection and compassion are the key to getting out of your funks. Actively participating in getting out of your head is the only way to do it.

You must go take action friends! Get up and move. Go talk to a friend. Don’t keep it all inside because that’s now how we’re supposed to live our lives.

Go for a walk. Listen to music. Take your shoes off and walk barefoot in the grass. Reconnect with your spirit and get out of your head.

Silence is a breeding ground for shame, but when you open up and you choose to let someone in, shame won’t be able to survive anymore.

There’s nothing in your past that you’ve done that you can’t forgive yourself for. You are amazing and worthy and a glorious hot mess all at the same time and it’s ok.

You are broken just like I am, but that’s perfectly normal because that my friends is where the light gets in.

Please take the time to have real conversations that matter and make a difference in your own life.

Know that you can be in an entirely different place a year from now if your committed to loving yourself differently.

While we humans tend to take care of lots our our needs, we often fail when it comes to our own emotions. But not because we can’t learn, simply because we’ve never been taught.

My hope by writing this blog is that you will share it with a friend that might need to hear it. Let them know that they are not alone and that you care. Let them know they are so much more then the thoughts in their heads.

May we continue to try to meet all of our needs as humans, and not ignore the feelings of true belonging that we all long for.

I love you 💕

You are not alone

Your human and your amazing

💜 Tay Tay

Peace God Bless Namaste

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